When You Have Arthritis, Avoid These 10 Foods

When You Have Arthritis, Avoid These 10 Foods

Arthritis causes inflammation and pain in the joints. People of all ages, genders, and backgrounds can be affected by this disease. The most common forms of arthritis are osteoarthritis, gout, and rheumatoid arthritis, but there are many other types of arthritis. Juvenile idiopathic arthritis is very common in young kids and teens.

Millions of people in India are suffering from arthritis, which has now become a common issue. Your joints may ache, which can make it hard to move. However, have you ever thought that your diet may have a big impact on your arthritis? There are some foods that can make your arthritis worse.

In this post, we will discuss 10 types of foods that you should definitely try to avoid eating if you have arthritis –

Fried Foods:

Starting with fried foods, such as samosas, pakoras, and french fries. Although they are delicious they can increase your arthritis symptoms. Because fried foods have large amounts of saturated fats and low amounts of omega-3 fatty acids.

It’s better to stay away from these types of foods since inflammation increases the pain of arthritis. It is not just that due to pain you should avoid fried foods, eating fried food on a regular basis increases the risk of heart attack as well.

Sugary Drinks:

We Indians love sweet beverages, such as cola and sweetened tea. However, your arthritis may not like these beverages. Drinks with added sugar can make you gain weight, and extra weight increases pressure on your joints. Your arthritis symptoms may worsen as a result of high sugar intake. Try taking as little sugar as possible.

Red Meat: 

In India, we eat a wide range of meat-based foods. It’s a good idea to limit consumption of red meat like mutton, pork, and red beef if you have arthritis. Red meats have high amounts of omega-6 fatty acids along with saturated and unsaturated fats that have a very high chance of causing inflammation and obesity. If you love eating non-vegetarian food, you can choose lean meats instead, which are healthier for your joints, such as chicken or fish.

Dairy Products: 

Dairy products like milk, yogurt, and cheese are found in many recipes but dairy products can have bad effects on your arthritis. Dairy products contain protein casein. Protein casein increases inflammation and pain in the joints.

If you notice that dairy products are making your joints hurt more, you should stop consuming them. If you like dairy products you can take other products like soy milk, coconut milk, or almond milk.

Excess Salt:

We all enjoy eating salty snacks, but too much salt can cause arthritis. Increased water retention caused by high salt intake might make your joints swell and pain more. Watch how much salt you consume and make an effort to use less amount of salt in your foods. I know salt increases the taste of the food but you can add spices, herbs, or lemon to enhance the flavour of your food.

White Bread and Rice:

White bread and rice are common foods in our homes. They can be bad for arthritis because they are made up of refined carbs, which can cause inflammation and weight gain. To improve the health of your joints, you should consider eating whole-grain products like brown rice and brown bread.


Alcohol is often drunk during social events, but it can be harmful if you have arthritis. Medications for arthritis may interact with it and become less effective as a result. Additionally, drinking alcohol can dehydrate your body, which may cause more stiffness and hurt your joints.

Drinking alcohol has many other side effects that can lead to other diseases. You are already suffering from arthritis and drinking alcohol can make it worse. Please drink alcohol at a moderate level whenever you are drinking or avoid it if you can.

Nightshades Vegetables 

Many tasty dishes contain nightshade vegetables such as bell peppers, eggplants, and tomatoes. Many people with arthritis feel increased pain after eating nightshade vegetables. This information is based on the experience of some people; there is no scientific evidence that proves nightshade vegetables increase inflammation in arthritis patients.

If you feel that nightshades are adding to your symptoms, try to avoid including them in your daily diet.

Sweets and Desserts:

Jalebi, Gulab Jamun, and Barfi are all tempting sweets from India, but they are typically packed with sugar and fats. These can increase inflammation and weight gain, both of which may increase the pain of your arthritis. It’s okay if you occasionally eat sweets, but try not to eat if your arthritis is severe.


It is difficult to manage the symptoms and feel better with arthritis but you can control the symptoms with the right choice of food and beverages. Always pay attention to your body’s signals and how particular foods affect you personally.

You may take better care of your joints and live a more pleasant life with arthritis by staying away from these ten foods mentioned above and consuming a balanced diet rich in whole grains, vegetables, and fruits.

I am a nutritionist from Delhi, and I have seen people feel relief from arthritis pain after avoiding these foods. In severe cases of arthritis, avoiding these foods may not help, and you might need joint replacement surgery.

I know many highly experienced and top knee replacement surgeons in Delhi who have helped many people get permanent relief from arthritis. If you reside in Delhi or the areas near Delhi, you can consult some of the best orthopaedic surgeons for your knee replacement surgery.

Delhi is not only known for experienced surgeons and hospitals, it is also budget-friendly. The knee replacement surgery cost in Delhi is comparatively low without compromising the quality of treatment.

Please do your own research before finalizing a hospital or clinic. Check the reviews and ratings of the hospital or clinic. The experience of the surgeon plays an important role in the success of surgery, post-surgery care, and recovery.

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