Suryabhedi Pranayama, Learn Method and PrecautionsSuryabhedi Pranayama, Learn Method and Precautions

There are many such pranayama in yoga that work to increase immunity and keep the body healthy. Suryabhedi Pranayama is also one of them. Yoga expert said that doing Surya Bhedi Pranayama not only boosts immunity but also removes problems like stress, depression. Join the Online yoga classes Canada for best in your career and health.

What is Surya Bhedi Pranayama

Yoga expert said that as its name suggests, Sun means heat. Just like hot rays emanating from the sun. She provides luminous energy to the whole world. Similarly, Suryabhedi Pranayama also works. All the characteristics which are present in the sun are the same in Surya Bhedi Pranayama. There are two gates in our nose, one representing the sun and the other for the moon. The straight door of the nose represents the sun and the opposite door represents the moon. The breath taken from the side of the straight nose will be called Suryabhedi.

Benefits of Surya bhedi Pranayama:-

1. Kapha balance

By doing Surya Bhedi Pranayama, the heat in our body increases. Due to which the unbalanced Kapha or mucus in the body gets balanced. Due to this, the problems caused by phlegm are relieved.

2. Boosts immunity

If we are having a lot of cough or stress, then immunity becomes weak, but by doing Surya Bhedi Pranayama, the vitality increases in the body. Balances uncontrolled hormones in the body. Which increases immunity.

3. Depression

This pranayama is beneficial for those who live in depression. People who are in depression are living in hopelessness. Due to which laziness comes into the body. By doing this pranayama, energy will be transmitted in their body. Due to which the body will get energised and they will work. And the depression will go away.

4. Boosts energy

This pranayama increases the energy in the body. The straight entrance of the nose increases energy. When doing Suryabhedi Pranayama, the circulation of blood in the body increases, and the circulation of energy in the body increases.

5. Manage stress

  • By doing Suryabhedi Pranayama, the circulation of blood in the body also increases, due to which the body will be active and will stay away from unnecessary thoughts. If they are busy with work then there will be no tension. Will be able to do good work at physical and mental levels so that they will not be stressed.

There are two methods of doing Surya bhedi Pranayama, you can do either of them.

1. The first method of Suryabhedi Pranayama

  • Sit on the mat with both legs crossed.
  • Place your left hand on your knee and join your index finger and thumb together.
  • Close the door of your opposite nostril with your straight hand.
  • Take a long deep breath in through a straight nose and exhale a long deep breath out.
  • Do this action 20-25 times.

2. Another method of doing Suryabhedi Pranayama

  • Take a long deep breath in through your straight nostril and exhale from the opposite side.
  • Repeat this process 25-30 times.
  • Gently place your hand on your knee in Jnana Mudra and rest for some time.

When not to do Suryabhedi Pranayama:

  • Do not overdo it in summer, as it generates heat in the body. This pranayama can be done twice a day, morning and evening. People who have BP problems should do it under the direction of someone.
  • Suryabhedi Pranayama creates energy in the body like the sun. This increases the circulation of blood in the body, due to which the body remains energetic. Immunity also increases by doing this pranayama.

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