Check Out Detailed 7 Days Diet Plan to Lose 5 Kg

Check Out Detailed 7 Days Diet Plan to Lose 5 Kg

The General Motors Diet Plan, also known as GM diet plan, is a seven-day weight loss program that was created with the goal of maintaining the wellbeing of the employees. Before receiving final approval, it was also evaluated at the Johns Hopkins Research Center. The GM diet is a low-calorie plan that can help you cleanse your body, enhance digestion, help you lose 5 to 7 kg of weight every week, and even help you unwind. In this write-up, we will discuss the 7 days diet plan to lose 5 kg in detail. 

Day by Day 7 Days diet plan to lose 5 kg

Day 1 – Fruit Day

On the first day, you need to eat only fruits except bananas. Eat melons, oranges, apples, pomegranates, pineapples, mangoes, grapes etc. You can eat up to 8-10 servings of fruit throughout the day. Fruits provide fiber, vitamins and minerals. This can make your stomach full and it has very low calories. Here is what you can eat throughout the first day – 

  • Breakfast: One bowl each of pomegranate/apple or watermelon/kiwi is enough for breakfast.
  • Lunch: You can try one bowl of muskmelon or papaya for lunch.
  • Snack in Evening: In the evening, a glass of coconut water would be great for the diet. 
  • Dinner: Dinner is either a bowl of berries (strawberries, litchi) or a single guava or orange.
  • Bedtime snack: You can eat one dish of grapes or watermelon before going to bed. 

Day 2 – Vegetable Day

On the second day of 7 days diet plan to lose 5 kg, you need to eat raw or cooked vegetables only. You can eat boiled potatoes but no oil. Eat cucumber, carrots, broccoli, spinach, beans, cabbage etc. Vegetable soup is a good option. Vegetables provide nutrients and fiber without too many calories. Here is a sample diet to follow on day 2- 

  • Breakfast: For the second day, you should eat a large potato, two tiny potatoes, or a bowl of green peas or corn kernels for breakfast. 
  • Lunch: One big dish of cabbage soup is perfect for the 2nd day’s lunch. 
  • Snack in Evening: You can try two to three medium cherry tomatoes in the evening. 
  • Dinner: Supper is one cup of broccoli. 
  • Snack before bed: One bowl of carrots or cucumbers

Day 3 – Fruit and Vegetable Day

Day 3 is fruit and vegetable day where you need to eat fruits and vegetables throughout the day. If you are looking for the 7 days diet plan to lose 5 kg, you can combine fruits and veggies in interesting ways to make salads, soups etc on the third day. The fiber and nutrients will help flush out toxins. This diet provides nutrients without excess calories. This is what the diet on third day looks like- 

  • Breakfast: Eat half a pineapple, an apple, or a bowl of watermelon to start the third day. 
  • Lunch: One big dish of cabbage soup for lunch.
  • Snack during evening: Two to three medium cherry tomatoes. 
  • Dinner. One cup of broccoli soup is best for dinner. 
  • Bedtime Snacks: Eat one bowl of carrots or cucumbers before going to sleep. 

Day 4 – Milk and Banana Day 

You can eat upto 8 bananas and 3 glasses of milk on day 4. Bananas provide potassium and some carbs for energy. Milk provides protein, calcium and Vitamin D. The nutrients help build muscles and bones. You can try the following meals on day 4- 

  • Breakfast: Breakfast on day 4 should be a glass of 750 ml skim milk and two large bananas.
  • Lunch: For lunch, you can try a glass of skim milk and two huge bananas.
  • Evening snack: A bowl of cabbage soup for evening.
  • Dinner: Dinner should be a glass of skim milk and two huge bananas.
  • Bedtime snack: None.

Day 5 – Oil free Vegetarian Day

Eat vegetables, rice, roti, dal and curd. Avoid oil, butter, ghee etc. Curd provides protein and probiotics. Rice and roti give carbs. Veggies provide fiber and nutrients. Overall, it’s a well-balanced vegetarian diet. Here is what you can eat on day 5- 

  • Breakfast: Three whole tomatoes
  • Lunch: You can eat one third kg of chicken or any other of your choice and try to eat a tomato with it. 
  • Evening Snack: Nothing
  • Dinner: A bowl of Tomato soup
  • Bed-Time Snack: Nothing

Day 6 – GM Diet Day

Day 6 of the 7 days diet plan to lose 5 kg is the most important day and it is called GM diet day. Eat unlimited boiled potatoes, vegetables and brown rice. Potatoes, rice and veggies provide carbs. Veggies have fiber. It’s an energising day before the final GM diet day. Follow the below meal plan for day 6. 

  • Breakfast: A single bowl of cucumber or Brussels sprouts
  • Lunch: Lunch is 250 grams of your preferred meat or a vegetarian alternative.
  • Evening Snack: None.
  • Dinner: A bowl of souped cabbage is perfect for the sixth day’s Dinner. 
  • Bedtime Snack: None.

Day 7 – Brown Rice, Vegetable Soup and Fruit Juice

On the last day, you need to eat brown rice, vegetable soup and fruit juices. The important thing to remember is that you must avoid potatoes. This light meal prepares the body for getting back to a normal diet after the GM diet. Fruit juice provides electrolytes, veggie soup has fiber, and brown rice gives carbs. Here is what to eat throughout the last day- 

  • Breakfast: A large bowl of watermelon
  • Lunch: For lunch on the last day, try brown rice with cottage cheese. You can also drink one glass of fruit juice. 
  • Evening Snack: Nothing
  • Dinner: For dinner, again you can eat brown rice and fruit juice. Don’t forget to mix vegetables with it. 
  • Bed-Time Snacks: Nothing


Knowing the detailed 7 days diet plan to lose 5 kg helps you prepare the allowed foods and ingredients in advance. This ensures you stick to the diet program easily without cheating. Following the structured meal plan results in calorie deficit needed for weight loss. The diet plan is easy to follow, convenient, doesn’t need fancy ingredients and most people see results within a week. 

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