5 Easy Yoga Asanas to Keep Teeth Healthy5 Easy Yoga Asanas to Keep Teeth Healthy

Like other diseases of the body, you can do yoga for problems related to teeth, people who have other problems including gum problems pyorrhea tooth decay, or pain in gums, should do yoga. With the help of yoga along with treatment, you will be able to maintain oral hygiene. The effect of tooth decay also affects other organs, so you should keep checking and getting treatment from the doctor from time to time, as well as doing easy yoga asanas. Join the Weight loss retreat Rishikesh for the best in your career and health.

5 Easy Yoga Asanas to Keep Teeth Healthy

1. To keep teeth healthy, do Sheetkari Pranayama

Just as there is yoga for other diseases, in the same way, yoga is beneficial for the health of the teeth. One of these is Sheetkari Pranayama and by doing this pranayama, you can reduce the chances of tooth decay. This pranayama is also considered beneficial for the gums. Let’s know how to do it.

How to do Sheetkari Pranayama:

  • Sit comfortably on the ground or on the mat.
  • You open your lips
  • You have to exhale the sound of C-C with your lips, this is breathed in and released slowly through the nose.
  • You can repeat Sheetkari Pranayama 10 to 12 times.
5 Easy Yoga Asanas to Keep Teeth Healthy

2. To keep teeth healthy, do Vata dosha mudra

You can do Vata Nashak Mudra anywhere and anytime, with the help of this mudra you can get rid of problems related to teeth, as well as doing this mudra removes the fatigue of your body in minutes.

How to do Vata Nasha Mudra:

  • To do this yoga, first, you have to bend the index and middle finger.
  • By bending the finger, you take it on the palm and connect it with the palm.
  • Now place the thumb over the fingers but do not press on the finger, make a mudra with a light hand.
  • You have to keep the other two fingers straight. Now you have come to the Vata-destroying posture.
  • After making the posture of the hands, sit up straight and do this asana for 10 to 15 minutes.
5 Easy Yoga Asanas to Keep Teeth Healthy

3. Do Sheetali Pranayama to keep teeth healthy

Sheetali means cold or cold. By doing Sheetali Pranayama, coolness reaches the whole body. Sheetali Pranayama is also considered healthy for the teeth. You can do this pranayama 10 to 15 times daily.

How to do Sheetali Pranayama:

  • First of all, sit comfortably on the ground in the posture of Sukhasana.
  • Take out your tongue
  • Lift both the sides of the tongue and roll it.
  • Breathe in through the mouth and release through the nose.
  • You repeat this pranayama 10 times.
5 Easy Yoga Asanas to Keep Teeth Healthy

4. To keep the teeth healthy, do Sarvangasana

Due to the growth of bacteria in the mouth, tooth decay starts, for this problem, you should do Sarvangasana. Tooth decay and gum disease can be avoided by doing this yoga. In the beginning, you may find it difficult to do Sarvangasana, but gradually with practice, this yoga will become easier. If you are doing this asana for the first time, then do it for a few seconds, in the beginning, then increase the time according to the capacity.

How to do Sarvangasana:

  • First of all, lie down straight on the mat or on your back.
  • You have to raise your feet towards the sky or the ceiling.
  • Slowly raise the hips and then lift the waist upwards.
  • You have to bear the weight of your body on your shoulders.
  • Use hands to support the back.
  • While doing this asana, you have to keep inhaling and exhaling.
  • You should stay in this posture for as long as possible.
  • After that slowly come back to normal posture.
5 Easy Yoga Asanas to Keep Teeth Healthy

5. To keep teeth healthy, do Apana Mudra

Apana mudra can be done by sitting in a meditative posture or by staying in any posture, for this the posture of the hands is more important than the posture of the body. The problem of teeth is removed by doing Apana Mudra. Acid is formed in the teeth, due to which the teeth begin to deteriorate, if you also have such a problem in your teeth, then try this yoga with treatment.

How to do Apana Mudra:

  • To do Apana Mudra, sit comfortably in the meditation posture.
  • Now keep your hands on your knees.
  • Give pressure by joining the middle finger and thumb, this meditate and keep the other two fingers straight.
  • You have to do this mudra for 15 to 20 minutes.

Why is yoga beneficial for teeth?

  • By doing yoga, problems like pyorrhea in teeth, pain in gums, etc. can be avoided.
  • Some people have a disease related to the jaw, which we call TMJ disorder, in which one jaw is not in the right position with the other, yoga is also beneficial for them.
  • You can also do yoga to get rid of the habit of grinding teeth.
  • Yoga reduces stress and reducing stress will keep teeth healthy because oral health is affected by stress.
  • Yoga is also beneficial for those who have pain in teeth or gums, if you cannot go to the dentist immediately, then try yoga asanas.
  • Saliva or saliva present in the mouth protects the tooth from bacteria. When there is less saliva, bacteria multiply and dental diseases start to occur. You should do yoga for the salivary gland to function properly.

Yoga is beneficial for oral health, but treatment is also necessary if there is dental disease, so if there is a slight problem in the teeth, go to the doctor immediately.

By Mohsin Ali

My name is Mohsin Ali. I Am admin of https://techkstory.com/ with 4 year experienece in this field. I am working also as a reseller and I have large number of high quality guest post websites available Email: techkstory.com@gmail.com

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